The hotel is a basic but good hotel, close to a rather busy high way with buses etc. If you have an issue with traffic, this is not the hotel to stay in. But it is all forgiven when you eat their breakfast, that one is really good. Breakfast is served in one floor down from the reception, so no windows. But int the morning, focus should be on what to eat.
Hotel is located close to downtown area, with two small shopping malls close by and multiple restaurants near.
There is no gym in the hotel, but they have an agreement with some gym downtown.